Moderate exercise on a regular basis, such as swimming or walking, can help relieve some of the tension built up over the day. It's difficult to get restful sleep on a mattress that's too soft or too hard, or a bed that's too small or old. If you have a pet that sleeps in the room with you, consider moving it somewhere else if it often disturbs you in the night. Temperature, lighting and noise should be controlled so that your bedroom environment helps you to fall (and stay) asleep. Your bedroom should be a peaceful place for rest and sleep. Choose a time when you're likely to feel tired and sleepy. Going to bed and getting up at roughly the same time every day will programme your body to sleep better. Simple lifestyle changes can make a world of difference to your quality of sleep.įollow these 10 tips for a more restful night.
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